Do what you love and feel your best with Inspire 3 that helps you stay on top of your stress, fitness and sleep—all you have to do is wear it. Track Health Metrics like skin temperature & blood oxygen, plus get daily scores that show how hard you can exercise today or how well you’re managing stress.
Stay on top
It doesn’t matter what you’re doing—if you’re moving, it’s exercise. Inspire 3 tracks your steps, distance, calories burned & Active Zone Minutes 24/7.
Just breathe it out
See how well your body is handling stress with this daily personalised score. A high score means you’re ready to tackle big things, while a low score is your body asking for some self-care.
Sleep Better
Do you snooze deep like a bear or float in and out like a dolphin? Find out what your sleep animal is, and get detailed sleep reports that reveal where you need the most improvement.
Never miss a beat
Over a week of battery life for more go, more flow, more whoa. Battery life varies with use & other factors.
24/7 heart rate
Watching your heart rate during exercise lets you know when you’re in fat burn, cardio or peak zones so you can adjust your effort to match your goals.
Reminders to move
Feel like you've been sitting too long? Fitbit’s got you—buzzing your wrist so you can take yourself for a walk.
| Performance | |
|---|---|
| Colour display | Y |
| Touchscreen | Y |
| Design | |
|---|---|
| Removable strap | Y |
| Waterproof up to | 50 m |
| Waterproof | Y |
| Minimum strap length | 13.7 cm |
| Maximum strap length | 22.1 cm |
| Wrist size range | 137 - 221 mm |
| Adjustable | Y |
| Suggested gender | Unisex |
| Band size | S/L |
| Band material | Silicone |
| Band colour | Black |
| Product colour | Black |
| Form factor | Rectangle |
| Device type | Armband activity tracker |
| Features | |
|---|---|
| Daily totals memory capacity | 30 day(s) |
| Memory capacity | 7 day(s) |
| Alarm clock | Y |
| SMS notifications | Y |
| Do not disturb function | Y |
| Date indication | Y |
| Call notifications | Y |
| Find my phone function | Y |
| Accelerometer | Y |
| Blood oxygen sensor | Y |
| Vibrating motor | Y |
| Position location | Y |
| Eat & drink | N |
| Workout tracking | Y |
| Personal goals | N |
| Quality of sleep | Y |
| Hours slept | Y |
| Pedometer | N |
| Distance travelled | Y |
| Calories burned | Y |
| Active minutes | Y |
| Heart rate monitor | Y |
| Heart rate sensor type | Optical |
| Ports & interfaces | |
|---|---|
| Wi-Fi | N |
| Bluetooth Low Energy (BLE) | Y |
| Bluetooth | Y |
| Power | |
|---|---|
| Charging time | 2 h |
| Rechargeable battery | Y |
| Battery life | 10 day(s) |
| Weight & dimensions | |
|---|---|
| Thickness | 1.18 cm |
| Depth | 39.3 mm |
| Width | 18.6 mm |
| System requirements | |
|---|---|
| Mobile operating systems supported | Android, iOS |
| Operational conditions | |
|---|---|
| Operating temperature (T-T) | 0 - 40 °C |
| Packaging content | |
|---|---|
| USB charger included | Y |
| Number of bands included | 2 |
